The festive season in December is all about celebrations, family get-togethers, and plenty of indulgent meals but what happens to your health? While the holidays bring a lot of joy, they can also throw your usual routine out of whack and affect your well-being. One minute you’re at work, the next you’re thinking about that Christmas list sitting on the kitchen bench, wondering how you’ll fit in all the shopping and cooking before the big day. And let’s not forget, you’ve been sticking to a diet for the last three months, but now you’re prepping the holiday menu, tasting everything, and suddenly that diet’s gone out the window because everything’s just too good to resist. Before you know it, you’re feeling stressed, and overeating, and the holiday joy seems to have slipped away.

To manage these behaviours, it’s best to be prepared. Here’s a guide on ways to maintain your health during the festive season so you can enjoy it without sacrificing your health.

1. Maintain a Balanced Diet

Holiday feasts are synonymous with rich, calorie-laden foods, which can lead to overeating. Here’s how to enjoy the treats in moderation:

• Eat mindfully: Instead of eating everything at once, choose smaller portions and savour every bite. This way, you can enjoy the flavours without overindulging.
• Balance your plate: Aim for a balanced plate with a good mix of veggies, lean proteins, and healthy fats, alongside your favourite holiday treats. Even better, if you’re the one doing the cooking, keep things simple and lower in calories to avoid feeling guilty about indulging.
• Hydrate: Drink water before and during meals to help control appetite. Staying hydrated can also help counteract the effects of salty and sugary foods common at holiday gatherings.

2. Stay Active

It’s easy to fall into a sedentary routine during the holiday season, but staying active is key to maintaining your health:

• Make time for movement: Go for a walk after meals or engage in winter activities like ice skating or skiing. Even short bursts of activity can make a difference.
• Family fitness: Get your loved ones involved in active traditions like a family hike or a game of flag football. It’s a great way to bond while keeping fit.
• Home workouts: If you’re unable to head outside, home workouts like yoga or a quick bodyweight circuit can keep you moving.

3. Prioritize Sleep

With parties, late-night celebrations, and travel, sleep often takes a back seat. But sleep is essential for good health:

• Stick to a routine: Try to maintain a consistent sleep schedule, even on weekends or after late-night festivities.
• Create a wind-down routine: Relax before bed with a good book, herbal tea, or meditation. Avoid screens an hour before sleep to promote better rest.
• Nap wisely: If you’re feeling drained from holiday activities, short naps (20-30 minutes) can help recharge without disrupting your nighttime sleep.

4. Manage Stress

The holiday season, though fun, can also be stressful due to packed schedules, family dynamics, and financial pressure:

• Set realistic expectations: Don’t overcommit. Prioritise the events and traditions that matter most and learn to say no to what doesn’t serve you.
• Take breaks: It’s okay to step away from the hustle and bustle for some alone time. Go for a quiet walk or meditate to clear your mind.
• Practice gratitude: Focus on the positive aspects of the season, like spending time with loved ones, rather than on the stress of shopping or preparing elaborate meals.

5. Limit Alcohol Consumption

Alcohol is abundant during holiday gatherings, but overindulgence can impact your health and energy:

• Moderate your intake: Set limits before going out. For example, alternate alcoholic drinks with water to stay hydrated and slow your consumption.
• Mindful drinking: Choose lighter drinks like spritzers or dilute them with ice. Be conscious of sugar-heavy cocktails that can lead to extra calorie intake.
• Plan ahead: If you know you’ll be drinking, ensure you have a meal beforehand to avoid drinking on an empty stomach, which can lead to quicker intoxication and unhealthy eating choices.

6. Boost Your Immune System

Winter holidays fall right in the middle of cold and flu season, so it’s important to keep your immune system in check:

• Eat immune-boosting foods: Incorporate foods rich in vitamins C and D, zinc, and antioxidants, such as citrus fruits, leafy greens, and nuts.
• Wash hands frequently: You’ll be in contact with more people than usual, so practice good hygiene to avoid germs.
• Consider supplements: If your diet lacks variety, consider supplements like vitamin D and probiotics to give your immune system an extra boost.

7. Practice Self-Compassion

Lastly, remember that the holiday season is about enjoying life and celebrating with loved ones. Be kind to yourself:

• Don’t stress over indulgences: One meal or day of indulgence won’t undo your overall health. Just get back on track with your healthy habits the next day.
• Focus on what truly matters: It’s easy to get caught up in holiday perfection, but what matters most is connection and joy, not sticking strictly to your health routine.

The December holiday season is a time to celebrate, but it’s also important to care for your health. By maintaining balance in your diet, staying active, prioritising sleep, managing stress, moderating alcohol, boosting your immune system, and practising self-compassion, you can fully enjoy the season without sacrificing your well-being. You may check out our blog for some of our plant-based recipes to help you out with food preparation this season. Enjoy the holidays, and remember that health is a gift that lasts far beyond the festivities!